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Trgala Top Eleven

Trgala Top Eleven is a sport that requires much effort by the players. Be it during training or playing, who motivated to spend 90 minutes on the pitch, does not consume much energy. For this reason, it is important that the footballer to take a healthy and balanced diet. For persons who expose themselves a greater load, usually also the right kind of sport is important.

Trgala Top Eleven

A healthy diet generally consists of various components: fiber, minerals, vitamins, fats, proteins or proteins, carbohydrates and water. Carbohydrates give the body the energy it needs to sustain 90 minutes on the pitch. “But one should not overdo it with the intake of carbohydrates, because the carbohydrates that the body can not convert to energy, will become sugar and thus Hüftgold”, says Tobias Fendt, owner of the Sportnahrungs Portal my-sportnahrung.de. Proteins and proteins are at least as important. These are used to build and maintain muscle. “Normally meet the proteins absorb a football on meat and fish, with protein supplements only strength athletes must help, that want to achieve a rapid and large muscle,” says Tobias Fendt. Also vitamins, minerals and dietary fiber are important for bodybuilding supplements, because these are missing, so deficiencies can occur that weaken the body.

A football player needs too much liquid. If you sweat out lots of water, you must return to this. Fat is also a component of the diet, you should take but only the minimum, that the body needs. Every additional gram fat, that is not required, must be avoided, because it loaded joints and ligaments and adversely affects condition and performance. Proper nutrition for athletes includes three stages: before exercise, during sport and after sport. “Before the game, carbohydrates in moderation for the bodybuilding supplements are useful because they will give the necessary energy. Under no circumstances you should fight fully here but the stomach. Rather about four hours before the game for example a normal portion of pasta or similar food, which gives enough power but is not hard in the stomach,”advises Tobias Fendt. Also liquid should be drunk already Trgala Top Eleven sufficiently before the game.